Pilate

I don't know what is the difference between Pilate & Yoga. The two of them look like the same to me. They both do some strange funny poses and supposed to train your flexibility.

Out of curiousity, I started my 1st Pilate lesson today. The poses are simple and easy to understand, but not easy to do! It is the very first lesson, and my hands, arms, legs, everything is already trembling like some resonance. The simple and slow movements are pushing me. OMG, it is kind of torture.

Luckily the lesson is only one hour, and that is before lunch. If I do it after lunch, I think whatever I eat during lunch will all come out :P